Grace Schroder

Grace is a retired New Zealand Rhythmic Gymnast turned passionate coach, bringing over seven years of international competition experience into her practice. Her deep understanding of athletic performance and physical resilience informs every aspect of her work.

Towards the end of her athletic career, Grace completed a Bachelor of Science degree, majoring in Exercise Science and Psychology which allowed her to deepen her understanding of the human body and brain. This academic foundation gave her a profound appreciation for both the mechanics of the human body and the intricacies of the mind. She has since expanded her expertise to specialise in corrective exercise, mobility, flexibility, and holistic health.

Currently pursuing qualifications as a Registered Sports Nutritionist and Health Coach, Grace is committed to offering a comprehensive, mind-body approach to wellbeing. Her goal is to help clients improve their physical function, overcome pain or limitation, and build sustainable habits that support long-term health.

Grace’s unique blend of practical experience and academic knowledge allows her to deliver highly individualised training. Her services focus on injury prevention and rehabilitation, postural correction, mobility and flexibility, and performance enhancement. Above all, Grace is driven by a genuine desire to empower others - helping them reconnect with their bodies, unlock their potential, and lead vibrant, healthy lives.